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Plate
Chocolate milk Leader
Chocolate milk3
VS
American2

Chocolate milk leads 3–2 · 5 categories decided

Chocolate milk: 100 g · American: serving (19 g).

The verdict

Chocolate milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chocolate milk for more fiber, less saturated fat and less sodium.

Pick American for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    50 kcal
  • Proteinmore is better
    2.99 g
    3 gWIN
  • Carbohydrate
    12.13 g
    2 g
  • Fibermore is better
    WIN0.7 g
    0 g
  • Total sugarsless is better
    9.55 g
    1 gWIN
  • Total fat
    1.9 g
    3 g
  • Saturated fatless is better
    WIN1.18 g
    2 g
  • Sodiumless is better
    WIN66 mg
    210 mg
  • Potassiummore is better
    123 mg
    —
  • Calciummore is better
    194 mg
    —
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.