Fusilli leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Fusilli comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Fusilli for more protein, less sugar, less saturated fat and less sodium.
Pick Ancient Grains Probiotic Granola for more fiber.
Head-to-head
- Energy359 kcal454.55 kcal
- Proteinmore is betterWIN12 g9.09 g
- Carbohydrate72 g70.91 g
- Fibermore is better3 g10.91 gWIN
- Total sugarsless is betterWIN3 g16.36 g
- Total fat1.9 g16.36 g
- Saturated fatless is betterWIN0.8 g2.73 g
- Sodiumless is betterWIN12 mg436.36 mg
- Potassiummore is better——
- Calciummore is better—90.91 mg
- Ironmore is better—3.27 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.