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Plate
Sweetened condensed milk
Sweetened condensed milk2
VS
American2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Sweetened condensed milk for less saturated fat and less sodium.

Pick American for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.46 g
    6 gWIN
  • Carbohydrate
    16.95 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    16.95 g
    2 gWIN
  • Total fat
    2.71 g
    6 g
  • Saturated fatless is better
    WIN1.71 g
    4 g
  • Sodiumless is better
    WIN39.56 mg
    420 mg
  • Potassiummore is better
    115.58 mg
    —
  • Calciummore is better
    88.47 mg
    —
  • Ironmore is better
    0.06 mg
    —
  • Magnesiummore is better
    8.1 mg
    —
  • Vitamin Cmore is better
    0.81 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.