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Plate
Sweetened condensed milk
Sweetened condensed milk2
VS
American2

Dead heat · 4 categories decided · 1 tie

Sweetened condensed milk: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Sweetened condensed milk for more protein and less sodium.

Pick American for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321 kcal
    50 kcal
  • Proteinmore is better
    WIN7.91 g
    3 g
  • Carbohydrate
    54.4 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    54.4 g
    1 gWIN
  • Total fat
    8.7 g
    3 g
  • Saturated fatless is better
    5.49 g
    2 gWIN
  • Sodiumless is better
    WIN127 mg
    210 mg
  • Potassiummore is better
    371 mg
    —
  • Calciummore is better
    284 mg
    —
  • Ironmore is better
    0.19 mg
    —
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.