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Corn bran, crude Leader
Corn bran, crude4
VS
Ancient Grains Probiotic Granola3

Corn bran, crude leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Corn bran, crude comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Corn bran, crude for more fiber, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    224 kcal
    454.55 kcal
  • Proteinmore is better
    8.36 g
    9.09 gWIN
  • Carbohydrate
    85.64 g
    70.91 g
  • Fibermore is better
    WIN79 g
    10.91 g
  • Total sugarsless is better
    WIN0 g
    16.36 g
  • Total fat
    0.92 g
    16.36 g
  • Saturated fatless is better
    WIN0.13 g
    2.73 g
  • Sodiumless is better
    WIN7 mg
    436.36 mg
  • Potassiummore is better
    44 mg
    —
  • Calciummore is better
    42 mg
    90.91 mgWIN
  • Ironmore is better
    2.79 mg
    3.27 mgWIN
  • Magnesiummore is better
    64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.