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Corn bran, crude Leader
Corn bran, crude6
VS
Ancient Grains Probiotic Granola1

Corn bran, crude leads 6–1 · 7 categories decided

Corn bran, crude: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Corn bran, crude comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Corn bran, crude for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    224 kcal
    250 kcal
  • Proteinmore is better
    WIN8.36 g
    5 g
  • Carbohydrate
    85.64 g
    39 g
  • Fibermore is better
    WIN79 g
    6 g
  • Total sugarsless is better
    WIN0 g
    9 g
  • Total fat
    0.92 g
    9 g
  • Saturated fatless is better
    WIN0.13 g
    1.5 g
  • Sodiumless is better
    WIN7 mg
    240 mg
  • Potassiummore is better
    44 mg
    —
  • Calciummore is better
    42 mg
    50 mgWIN
  • Ironmore is better
    WIN2.79 mg
    1.8 mg
  • Magnesiummore is better
    64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.