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Corn syrup
Corn syrup2
VS
Maple sugar Leader
Maple sugar6

Maple sugar leads 6–2 · 8 categories decided · 2 ties

Corn syrup: 100 g · Maple sugar: 100 g.

The verdict

Maple sugar comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Corn syrup for less sugar and less saturated fat.

Pick Maple sugar for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    354 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    76.79 g
    90.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN76.77 g
    84.87 g
  • Total fat
    0.2 g
    0.2 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    62 mg
    11 mgWIN
  • Potassiummore is better
    1 mg
    274 mgWIN
  • Calciummore is better
    13 mg
    90 mgWIN
  • Ironmore is better
    0 mg
    1.61 mgWIN
  • Magnesiummore is better
    1 mg
    19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Corn syrup vs Maple sugar · Foodatron