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Corn syrup
Corn syrup1
VS
Maple sugar Leader
Maple sugar7

Maple sugar leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Maple sugar comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Corn syrup for less saturated fat.

Pick Maple sugar for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.03 gWIN
  • Carbohydrate
    27.13 g
    25.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    27.13 g
    23.97 gWIN
  • Total fat
    0.07 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    21.91 mg
    3.11 mgWIN
  • Potassiummore is better
    0.35 mg
    77.4 mgWIN
  • Calciummore is better
    4.59 mg
    25.42 mgWIN
  • Ironmore is better
    0 mg
    0.45 mgWIN
  • Magnesiummore is better
    0.35 mg
    5.37 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Corn syrup vs Maple sugar · Foodatron