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Corn syrup
Corn syrup0
VS
Maple syrup Leader
Maple syrup7

Maple syrup leads 7–0 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Maple syrup comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Maple syrup for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.02 gWIN
  • Carbohydrate
    27.13 g
    25.78 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    27.13 g
    23.25 gWIN
  • Total fat
    0.07 g
    0.02 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    21.91 mg
    4.62 mgWIN
  • Potassiummore is better
    0.35 mg
    81.54 mgWIN
  • Calciummore is better
    4.59 mg
    39.23 mgWIN
  • Ironmore is better
    0 mg
    0.04 mgWIN
  • Magnesiummore is better
    0.35 mg
    8.08 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Corn syrup vs Maple syrup · Foodatron