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Plate
Crab, cooked
Crab, cooked1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Crab, cooked for less saturated fat.

Pick Albacore Tuna for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    126.76 kcal
  • Proteinmore is better
    17.88 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    3.52 g
  • Saturated fatless is better
    WIN0.2 g
    1.06 g
  • Sodiumless is better
    395 mg
    218.31 mgWIN
  • Potassiummore is better
    259 mg
    —
  • Calciummore is better
    91 mg
    —
  • Ironmore is better
    0.5 mg
    1.06 mgWIN
  • Magnesiummore is better
    36 mg
    —
  • Vitamin Cmore is better
    3.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.