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Plate
Crab, cooked
Crab, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Crab, cooked for more protein and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN21.54 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.89 g
    2.78 g
  • Saturated fatless is better
    WIN0.24 g
    0.83 g
  • Sodiumless is better
    475.9 mg
    172.22 mgWIN
  • Potassiummore is better
    312.05 mg
    —
  • Calciummore is better
    109.64 mg
    —
  • Ironmore is better
    0.6 mg
    0.84 mgWIN
  • Magnesiummore is better
    43.37 mg
    —
  • Vitamin Cmore is better
    3.98 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.