Skip to content
Foodatron logoFoodatron
Plate
Saltine crackers Leader
Saltine crackers4
VS
Ancient Grains Probiotic Granola3

Saltine crackers leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Saltine crackers comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Saltine crackers for more protein, less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    418 kcal
    454.55 kcal
  • Proteinmore is better
    WIN9.46 g
    9.09 g
  • Carbohydrate
    74.05 g
    70.91 g
  • Fibermore is better
    2.8 g
    10.91 gWIN
  • Total sugarsless is better
    WIN1.29 g
    16.36 g
  • Total fat
    8.64 g
    16.36 g
  • Saturated fatless is better
    WIN1.65 g
    2.73 g
  • Sodiumless is better
    941 mg
    436.36 mgWIN
  • Potassiummore is better
    152 mg
    —
  • Calciummore is better
    19 mg
    90.91 mgWIN
  • Ironmore is better
    WIN5.57 mg
    3.27 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.