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Plate
Saltine crackers
Saltine crackers3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Saltine crackers: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Saltine crackers for more protein, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    418 kcal
    250 kcal
  • Proteinmore is better
    WIN9.46 g
    5 g
  • Carbohydrate
    74.05 g
    39 g
  • Fibermore is better
    2.8 g
    6 gWIN
  • Total sugarsless is better
    WIN1.29 g
    9 g
  • Total fat
    8.64 g
    9 g
  • Saturated fatless is better
    1.65 g
    1.5 gWIN
  • Sodiumless is better
    941 mg
    240 mgWIN
  • Potassiummore is better
    152 mg
    —
  • Calciummore is better
    19 mg
    50 mgWIN
  • Ironmore is better
    WIN5.57 mg
    1.8 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.