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Plate
Croaker, cooked
Croaker, cooked2
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Croaker, cooked for more fiber and more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    124.18 kcal
  • Proteinmore is better
    18.2 g
    27.45 gWIN
  • Carbohydrate
    7.54 g
    0 g
  • Fibermore is better
    WIN0.4 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    12.67 g
    1.96 g
  • Saturated fatless is better
    3.48 g
    0.33 gWIN
  • Sodiumless is better
    348 mg
    222.22 mgWIN
  • Potassiummore is better
    340 mg
    —
  • Calciummore is better
    32 mg
    —
  • Ironmore is better
    WIN0.86 mg
    0.26 mg
  • Magnesiummore is better
    42 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.