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Plate
Croaker, cooked Leader
Croaker, cooked3
VS
Albacore Solid White Tuna2

Croaker, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Croaker, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Croaker, cooked for more fiber, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.24 g
    22.11 gWIN
  • Carbohydrate
    3.41 g
    0 g
  • Fibermore is better
    WIN0.18 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.73 g
    1.58 g
  • Saturated fatless is better
    1.57 g
    0.26 gWIN
  • Sodiumless is better
    WIN157.47 mg
    178.95 mg
  • Potassiummore is better
    153.85 mg
    —
  • Calciummore is better
    14.48 mg
    —
  • Ironmore is better
    WIN0.39 mg
    0.21 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.