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Plate
Croutons, plain
Croutons, plain3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Croutons, plain for more protein, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    407 kcal
    454.55 kcal
  • Proteinmore is better
    WIN11.9 g
    9.09 g
  • Carbohydrate
    73.5 g
    70.91 g
  • Fibermore is better
    5.1 g
    10.91 gWIN
  • Total sugarsless is better
    —
    16.36 g
  • Total fat
    6.6 g
    16.36 g
  • Saturated fatless is better
    WIN1.51 g
    2.73 g
  • Sodiumless is better
    698 mg
    436.36 mgWIN
  • Potassiummore is better
    124 mg
    —
  • Calciummore is better
    76 mg
    90.91 mgWIN
  • Ironmore is better
    WIN4.08 mg
    3.27 mg
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.