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Plate
Croutons, plain
Croutons, plain3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Croutons, plain: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Croutons, plain for more protein, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    407 kcal
    250 kcal
  • Proteinmore is better
    WIN11.9 g
    5 g
  • Carbohydrate
    73.5 g
    39 g
  • Fibermore is better
    5.1 g
    6 gWIN
  • Total sugarsless is better
    —
    9 g
  • Total fat
    6.6 g
    9 g
  • Saturated fatless is better
    1.51 g
    1.5 gWIN
  • Sodiumless is better
    698 mg
    240 mgWIN
  • Potassiummore is better
    124 mg
    —
  • Calciummore is better
    WIN76 mg
    50 mg
  • Ironmore is better
    WIN4.08 mg
    1.8 mg
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.