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Plate
Dinner roll Leader
Dinner roll5
VS
Ancient Grains Probiotic Granola2

Dinner roll leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Dinner roll comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Dinner roll for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    454.55 kcal
  • Proteinmore is better
    WIN10.86 g
    9.09 g
  • Carbohydrate
    52.04 g
    70.91 g
  • Fibermore is better
    2 g
    10.91 gWIN
  • Total sugarsless is better
    WIN5.55 g
    16.36 g
  • Total fat
    6.47 g
    16.36 g
  • Saturated fatless is better
    WIN1.38 g
    2.73 g
  • Sodiumless is better
    467 mg
    436.36 mgWIN
  • Potassiummore is better
    139 mg
    —
  • Calciummore is better
    WIN178 mg
    90.91 mg
  • Ironmore is better
    WIN3.72 mg
    3.27 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.