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Plate
Dinner roll Leader
Dinner roll5
VS
Ancient Grains Probiotic Granola2

Dinner roll leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Dinner roll comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Dinner roll for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2 g
  • Carbohydrate
    16.79 g
    15.6 g
  • Fibermore is better
    0.65 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1.79 g
    3.6 g
  • Total fat
    2.09 g
    3.6 g
  • Saturated fatless is better
    WIN0.44 g
    0.6 g
  • Sodiumless is better
    150.65 mg
    96 mgWIN
  • Potassiummore is better
    44.84 mg
    —
  • Calciummore is better
    WIN57.42 mg
    20 mg
  • Ironmore is better
    WIN1.2 mg
    0.72 mg
  • Magnesiummore is better
    8.39 mg
    —
  • Vitamin Cmore is better
    0.06 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.