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Plate
Oat Granola3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Oat Granola: 45 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Oat Granola for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198.9 kcal
    250 kcal
  • Proteinmore is better
    3.92 g
    5 gWIN
  • Carbohydrate
    28.13 g
    39 g
  • Fibermore is better
    2.25 g
    6 gWIN
  • Total sugarsless is better
    WIN7.43 g
    9 g
  • Total fat
    7.38 g
    9 g
  • Saturated fatless is better
    WIN0.77 g
    1.5 g
  • Sodiumless is better
    WIN5.4 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.