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Dried whole egg Leader
Dried whole egg4
VS
Egg, hard-boiled
Egg, hard-boiled3

Dried whole egg leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Dried whole egg comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Dried whole egg for less sugar, more potassium, more calcium and more iron.

Pick Egg, hard-boiled for less saturated fat, less sodium and more magnesium.

Evenly matched on protein, fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.12 g
    8.12 g
  • Carbohydrate
    0.19 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.72 g
  • Total fat
    7.42 g
    6.85 g
  • Saturated fatless is better
    2.55 g
    2.11 gWIN
  • Sodiumless is better
    80.41 mg
    80 mgWIN
  • Potassiummore is better
    WIN91.22 mg
    81.29 mg
  • Calciummore is better
    WIN41.22 mg
    32.26 mg
  • Ironmore is better
    WIN1.22 mg
    0.77 mg
  • Magnesiummore is better
    5.74 mg
    6.45 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Egg, hard-boiled · Foodatron