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Durum wheat Leader
Durum wheat4
VS
Ancient Grains Probiotic Granola1

Durum wheat leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Durum wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Durum wheat for more protein, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.04 g
    2 g
  • Carbohydrate
    20.98 g
    15.6 g
  • Fibermore is better
    —
    2.4 g
  • Total sugarsless is better
    —
    3.6 g
  • Total fat
    0.73 g
    3.6 g
  • Saturated fatless is better
    WIN0.13 g
    0.6 g
  • Sodiumless is better
    WIN0.59 mg
    96 mg
  • Potassiummore is better
    127.14 mg
    —
  • Calciummore is better
    10.03 mg
    20 mgWIN
  • Ironmore is better
    WIN1.04 mg
    0.72 mg
  • Magnesiummore is better
    42.48 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.