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Durum wheat Leader
Durum wheat4
VS
Ancient Grains Probiotic Granola1

Durum wheat leads 4–1 · 5 categories decided

Durum wheat: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Durum wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Durum wheat for more protein, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339 kcal
    250 kcal
  • Proteinmore is better
    WIN13.68 g
    5 g
  • Carbohydrate
    71.13 g
    39 g
  • Fibermore is better
    —
    6 g
  • Total sugarsless is better
    —
    9 g
  • Total fat
    2.47 g
    9 g
  • Saturated fatless is better
    WIN0.45 g
    1.5 g
  • Sodiumless is better
    WIN2 mg
    240 mg
  • Potassiummore is better
    431 mg
    —
  • Calciummore is better
    34 mg
    50 mgWIN
  • Ironmore is better
    WIN3.52 mg
    1.8 mg
  • Magnesiummore is better
    144 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.