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Egg, fried
Egg, fried4
VS
Egg, scrambled
Egg, scrambled4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg, fried for more protein, less sugar, less saturated fat and more iron.

Pick Egg, scrambled for less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.94 g
    6.7 g
  • Carbohydrate
    0.42 g
    1.08 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    0.93 g
  • Total fat
    7.57 g
    7.37 g
  • Saturated fatless is better
    WIN2.21 g
    2.24 g
  • Sodiumless is better
    105.61 mg
    97.32 mgWIN
  • Potassiummore is better
    77.55 mg
    88.59 mgWIN
  • Calciummore is better
    31.63 mg
    44.3 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.88 mg
  • Magnesiummore is better
    6.63 mg
    7.38 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, fried vs Egg, scrambled · Foodatron