Egg, hard-boiled vs Egg omelet

Leader

Egg, hard-boiled5

Egg omelet3

Egg, hard-boiled leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Egg, hard-boiled comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more protein, less saturated fat, less sodium, more potassium and more calcium.

Pick Egg omelet for less sugar, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN8.12 g
6.86 g
Carbohydrate
0.72 g
0.42 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.72 g
0.2 gWIN
Total fat
6.85 g
7.57 g
Saturated fatless is better
WIN2.11 g
2.16 g
Sodiumless is better
WIN80 mg
100.65 mg
Potassiummore is better
WIN81.29 mg
75.97 mg
Calciummore is better
WIN32.26 mg
31.17 mg
Ironmore is better
0.77 mg
0.96 mgWIN
Magnesiummore is better
6.45 mg
7.14 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.