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Egg, hard-boiled
Egg, hard-boiled4
VS
Egg yolk, raw
Egg yolk, raw4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg, hard-boiled for more protein, less saturated fat, more potassium and more magnesium.

Pick Egg yolk, raw for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    4.93 g
  • Carbohydrate
    0.72 g
    1.11 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.72 g
    0.17 gWIN
  • Total fat
    6.85 g
    8.24 g
  • Saturated fatless is better
    WIN2.11 g
    2.97 g
  • Sodiumless is better
    80 mg
    14.91 mgWIN
  • Potassiummore is better
    WIN81.29 mg
    33.85 mg
  • Calciummore is better
    32.26 mg
    40.06 mgWIN
  • Ironmore is better
    0.77 mg
    0.85 mgWIN
  • Magnesiummore is better
    WIN6.45 mg
    1.55 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Egg yolk, raw · Foodatron