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Plate
Egg, hard-boiled
Egg, hard-boiled0
VS
Firm tofu Leader
Firm tofu9

Firm tofu leads 9–0 · 9 categories decided

Egg, hard-boiled: 100 g · Firm tofu: 100 g.

The verdict

Firm tofu comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Firm tofu for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    144 kcal
  • Proteinmore is better
    12.58 g
    17.27 gWIN
  • Carbohydrate
    1.12 g
    2.78 g
  • Fibermore is better
    0 g
    2.3 gWIN
  • Total sugarsless is better
    1.12 g
    —
  • Total fat
    10.61 g
    8.72 g
  • Saturated fatless is better
    3.27 g
    1.26 gWIN
  • Sodiumless is better
    124 mg
    14 mgWIN
  • Potassiummore is better
    126 mg
    237 mgWIN
  • Calciummore is better
    50 mg
    683 mgWIN
  • Ironmore is better
    1.19 mg
    2.66 mgWIN
  • Magnesiummore is better
    10 mg
    58 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.