Skip to content
Foodatron logoFoodatron
Plate
Egg, hard-boiled
Egg, hard-boiled0
VS
Firm tofu Leader
Firm tofu9

Firm tofu leads 9–0 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Firm tofu comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Firm tofu for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.12 g
    11.99 gWIN
  • Carbohydrate
    0.72 g
    1.93 g
  • Fibermore is better
    0 g
    1.6 gWIN
  • Total sugarsless is better
    0.72 g
    —
  • Total fat
    6.85 g
    6.06 g
  • Saturated fatless is better
    2.11 g
    0.88 gWIN
  • Sodiumless is better
    80 mg
    9.72 mgWIN
  • Potassiummore is better
    81.29 mg
    164.58 mgWIN
  • Calciummore is better
    32.26 mg
    474.31 mgWIN
  • Ironmore is better
    0.77 mg
    1.85 mgWIN
  • Magnesiummore is better
    6.45 mg
    40.28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Firm tofu · Foodatron