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Plate
Egg, hard-boiled
Egg, hard-boiled2
VS
Pork chop, cooked Leader
Pork chop, cooked6

Pork chop, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Pork chop, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Pork chop, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.12 g
    12.25 gWIN
  • Carbohydrate
    0.72 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.72 g
    0 gWIN
  • Total fat
    6.85 g
    5.29 g
  • Saturated fatless is better
    2.11 g
    1.68 gWIN
  • Sodiumless is better
    80 mg
    26.32 mgWIN
  • Potassiummore is better
    81.29 mg
    164.59 mgWIN
  • Calciummore is better
    WIN32.26 mg
    11.48 mg
  • Ironmore is better
    WIN0.77 mg
    0.38 mg
  • Magnesiummore is better
    6.45 mg
    11.96 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg, hard-boiled vs Pork chop, cooked · Foodatron