Egg, hard-boiled vs Salmon, cooked

Egg, hard-boiled2

Leader

Salmon, cooked7

Salmon, cooked leads 7–2 · 9 categories decided · 1 tie

Egg, hard-boiled: 100 g · Salmon, cooked: 100 g.

The verdict

Salmon, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Salmon, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
206 kcal
Proteinmore is better
12.58 g
22.1 gWIN
Carbohydrate
1.12 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1.12 g
0 gWIN
Total fat
10.61 g
12.35 g
Saturated fatless is better
3.27 g
2.4 gWIN
Sodiumless is better
124 mg
61 mgWIN
Potassiummore is better
126 mg
384 mgWIN
Calciummore is better
WIN50 mg
15 mg
Ironmore is better
WIN1.19 mg
0.34 mg
Magnesiummore is better
10 mg
30 mgWIN
Vitamin Cmore is better
0 mg
3.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.