Egg, hard-boiled vs Salmon, cooked

Egg, hard-boiled2

Leader

Salmon, cooked7

Salmon, cooked leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Salmon, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Salmon, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
8.12 g
10.73 gWIN
Carbohydrate
0.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.72 g
0 gWIN
Total fat
6.85 g
6 g
Saturated fatless is better
2.11 g
1.16 gWIN
Sodiumless is better
80 mg
29.61 mgWIN
Potassiummore is better
81.29 mg
186.41 mgWIN
Calciummore is better
WIN32.26 mg
7.28 mg
Ironmore is better
WIN0.77 mg
0.17 mg
Magnesiummore is better
6.45 mg
14.56 mgWIN
Vitamin Cmore is better
0 mg
1.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.