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Plate
Egg, hard-boiled
Egg, hard-boiled2
VS
Turkey breast, cooked Leader
Turkey breast, cooked6

Turkey breast, cooked leads 6–2 · 8 categories decided · 2 ties

Egg, hard-boiled: 100 g · Turkey breast, cooked: 100 g.

The verdict

Turkey breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Turkey breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    147 kcal
  • Proteinmore is better
    12.58 g
    30.13 gWIN
  • Carbohydrate
    1.12 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.12 g
    0 gWIN
  • Total fat
    10.61 g
    2.08 g
  • Saturated fatless is better
    3.27 g
    0.59 gWIN
  • Sodiumless is better
    124 mg
    99 mgWIN
  • Potassiummore is better
    126 mg
    249 mgWIN
  • Calciummore is better
    WIN50 mg
    9 mg
  • Ironmore is better
    WIN1.19 mg
    0.71 mg
  • Magnesiummore is better
    10 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.