Egg, hard-boiled vs Yellowfin tuna, cooked

Egg, hard-boiled2

Leader

Yellowfin tuna, cooked6

Yellowfin tuna, cooked leads 6–2 · 8 categories decided · 2 ties

Egg, hard-boiled: 100 g · Yellowfin tuna, cooked: 100 g.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Yellowfin tuna, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
130 kcal
Proteinmore is better
12.58 g
29.15 gWIN
Carbohydrate
1.12 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1.12 g
0 gWIN
Total fat
10.61 g
0.59 g
Saturated fatless is better
3.27 g
0.21 gWIN
Sodiumless is better
124 mg
54 mgWIN
Potassiummore is better
126 mg
527 mgWIN
Calciummore is better
WIN50 mg
4 mg
Ironmore is better
WIN1.19 mg
0.92 mg
Magnesiummore is better
10 mg
42 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.