Egg, hard-boiled vs Yellowfin tuna, cooked

Egg, hard-boiled2

Leader

Yellowfin tuna, cooked6

Yellowfin tuna, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg, hard-boiled for more calcium and more iron.

Pick Yellowfin tuna, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
8.12 g
22.42 gWIN
Carbohydrate
0.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.72 g
0 gWIN
Total fat
6.85 g
0.45 g
Saturated fatless is better
2.11 g
0.16 gWIN
Sodiumless is better
80 mg
41.54 mgWIN
Potassiummore is better
81.29 mg
405.38 mgWIN
Calciummore is better
WIN32.26 mg
3.08 mg
Ironmore is better
WIN0.77 mg
0.71 mg
Magnesiummore is better
6.45 mg
32.31 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.