Skip to content
Foodatron logoFoodatron
Egg white, raw
Egg white, raw4
VS
Goose egg, raw
Goose egg, raw4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Egg white, raw for more protein, less saturated fat, more potassium and more magnesium.

Pick Goose egg, raw for less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN20.96 g
    7.5 g
  • Carbohydrate
    1.4 g
    0.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.37 g
    0.51 gWIN
  • Total fat
    0.33 g
    7.17 g
  • Saturated fatless is better
    WIN0 g
    1.94 g
  • Sodiumless is better
    319.23 mg
    74.59 mgWIN
  • Potassiummore is better
    WIN313.46 mg
    113.51 mg
  • Calciummore is better
    13.46 mg
    32.43 mgWIN
  • Ironmore is better
    0.15 mg
    1.97 mgWIN
  • Magnesiummore is better
    WIN21.15 mg
    8.65 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.