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Egg yolk, raw
Egg yolk, raw3
VS
Turkey egg, raw Leader
Turkey egg, raw4

Turkey egg, raw leads 4–3 · 7 categories decided · 2 ties

Egg yolk, raw: 100 g · Turkey egg, raw: 100 g.

The verdict

Turkey egg, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Egg yolk, raw for more protein, less sodium and more calcium.

Pick Turkey egg, raw for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    322 kcal
    171 kcal
  • Proteinmore is better
    WIN15.86 g
    13.68 g
  • Carbohydrate
    3.59 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.56 g
    —
  • Total fat
    26.54 g
    11.88 g
  • Saturated fatless is better
    9.55 g
    3.63 gWIN
  • Sodiumless is better
    WIN48 mg
    151 mg
  • Potassiummore is better
    109 mg
    142 mgWIN
  • Calciummore is better
    WIN129 mg
    99 mg
  • Ironmore is better
    2.73 mg
    4.1 mgWIN
  • Magnesiummore is better
    5 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg yolk, raw vs Turkey egg, raw · Foodatron