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Egg yolk, raw
Egg yolk, raw1
VS
Turkey egg, raw Leader
Turkey egg, raw6

Turkey egg, raw leads 6–1 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Turkey egg, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Egg yolk, raw for less sodium.

Pick Turkey egg, raw for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.93 g
    8 gWIN
  • Carbohydrate
    1.11 g
    0.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.17 g
    —
  • Total fat
    8.24 g
    6.95 g
  • Saturated fatless is better
    2.97 g
    2.12 gWIN
  • Sodiumless is better
    WIN14.91 mg
    88.3 mg
  • Potassiummore is better
    33.85 mg
    83.04 mgWIN
  • Calciummore is better
    40.06 mg
    57.89 mgWIN
  • Ironmore is better
    0.85 mg
    2.4 mgWIN
  • Magnesiummore is better
    1.55 mg
    7.6 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.