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Egg yolk, raw
Egg yolk, raw3
VS
Whole egg, raw Leader
Whole egg, raw5

Whole egg, raw leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Whole egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Egg yolk, raw for less sugar, less sodium and more calcium.

Pick Whole egg, raw for more protein, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.93 g
    8.78 gWIN
  • Carbohydrate
    1.11 g
    0.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.17 g
    0.26 g
  • Total fat
    8.24 g
    6.65 g
  • Saturated fatless is better
    2.97 g
    2.19 gWIN
  • Sodiumless is better
    WIN14.91 mg
    99.3 mg
  • Potassiummore is better
    33.85 mg
    96.5 mgWIN
  • Calciummore is better
    WIN40.06 mg
    39.16 mg
  • Ironmore is better
    0.85 mg
    1.22 mgWIN
  • Magnesiummore is better
    1.55 mg
    8.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg yolk, raw vs Whole egg, raw · Foodatron