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Plate
Espresso Leader
Espresso4
VS
Apple & Blackcurrant1

Espresso leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Espresso comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Espresso for more protein, less sugar, less saturated fat and less sodium.

Pick Apple & Blackcurrant for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    9 kcal
    1 kcal
  • Proteinmore is better
    WIN0.12 g
    0.1 g
  • Carbohydrate
    1.67 g
    0.2 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    0.18 g
    0.1 g
  • Saturated fatless is better
    WIN0.09 g
    0.1 g
  • Sodiumless is better
    WIN14 mg
    40 mg
  • Potassiummore is better
    115 mg
    —
  • Calciummore is better
    2 mg
    —
  • Ironmore is better
    0.13 mg
    —
  • Magnesiummore is better
    80 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.