Skip to content
Foodatron logoFoodatron
Plate
Espresso
Espresso2
VS
Leader
Apple & Blackcurrant3

Apple & Blackcurrant leads 3–2 · 5 categories decided

Espresso: 100 g · Apple & Blackcurrant: serving (15 g).

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Espresso for more protein and less sugar.

Pick Apple & Blackcurrant for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    9 kcal
    0.15 kcal
  • Proteinmore is better
    WIN0.12 g
    0.02 g
  • Carbohydrate
    1.67 g
    0.03 g
  • Fibermore is better
    0 g
    0.02 gWIN
  • Total sugarsless is better
    WIN0 g
    0.03 g
  • Total fat
    0.18 g
    0.02 g
  • Saturated fatless is better
    0.09 g
    0.02 gWIN
  • Sodiumless is better
    14 mg
    6 mgWIN
  • Potassiummore is better
    115 mg
    —
  • Calciummore is better
    2 mg
    —
  • Ironmore is better
    0.13 mg
    —
  • Magnesiummore is better
    80 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.