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Plate
Espresso Leader
Espresso3
VS
Apple & Blackcurrant2

Espresso leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Espresso comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Espresso for less sugar, less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.33 g
    10 gWIN
  • Carbohydrate
    18.56 g
    20 g
  • Fibermore is better
    0 g
    10 gWIN
  • Total sugarsless is better
    WIN0 g
    20 g
  • Total fat
    2 g
    10 g
  • Saturated fatless is better
    WIN1.02 g
    10 g
  • Sodiumless is better
    WIN155.56 mg
    4000 mg
  • Potassiummore is better
    1277.78 mg
    —
  • Calciummore is better
    22.22 mg
    —
  • Ironmore is better
    1.44 mg
    —
  • Magnesiummore is better
    888.89 mg
    —
  • Vitamin Cmore is better
    2.22 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.