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Plate
Evaporated milk Leader
Evaporated milk2
VS
American1

Evaporated milk leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Evaporated milk comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Evaporated milk for less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.08 g
    6 gWIN
  • Carbohydrate
    7.49 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    5.64 g
    6 g
  • Saturated fatless is better
    WIN3.43 g
    4 g
  • Sodiumless is better
    WIN79.1 mg
    420 mg
  • Potassiummore is better
    226.12 mg
    —
  • Calciummore is better
    194.78 mg
    —
  • Ironmore is better
    0.14 mg
    —
  • Magnesiummore is better
    17.91 mg
    —
  • Vitamin Cmore is better
    1.42 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.