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Plate
Evaporated milk Leader
Evaporated milk2
VS
American1

Evaporated milk leads 2–1 · 3 categories decided · 1 tie

Evaporated milk: 100 g · American: serving (19 g).

The verdict

Evaporated milk comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Evaporated milk for more protein and less sodium.

Pick American for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134 kcal
    50 kcal
  • Proteinmore is better
    WIN6.81 g
    3 g
  • Carbohydrate
    10.04 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    7.56 g
    3 g
  • Saturated fatless is better
    4.59 g
    2 gWIN
  • Sodiumless is better
    WIN106 mg
    210 mg
  • Potassiummore is better
    303 mg
    —
  • Calciummore is better
    261 mg
    —
  • Ironmore is better
    0.19 mg
    —
  • Magnesiummore is better
    24 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.