Dead heat · 4 categories decided · 1 tie
Total 5% Milkfat Greek Yogurt: 170 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Total 5% Milkfat Greek Yogurt for more protein and less sodium.
Pick American for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy160 kcal50 kcal
- Proteinmore is betterWIN15 g3 g
- Carbohydrate5 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better5 g1 gWIN
- Total fat9 g3 g
- Saturated fatless is better6 g2 gWIN
- Sodiumless is betterWIN59.99 mg210 mg
- Potassiummore is better——
- Calciummore is better200.01 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.