Total 5% Milkfat Greek Yogurt leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Total 5% Milkfat Greek Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Total 5% Milkfat Greek Yogurt for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN9.38 g6 g
- Carbohydrate3.13 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is better3.13 g2 gWIN
- Total fat5.62 g6 g
- Saturated fatless is betterWIN3.75 g4 g
- Sodiumless is betterWIN37.5 mg420 mg
- Potassiummore is better——
- Calciummore is better125 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.