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Plate
Falafel
Falafel2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Falafel for more protein and more iron.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    333 kcal
    89.52 kcal
  • Proteinmore is better
    WIN13.31 g
    4.81 g
  • Carbohydrate
    31.84 g
    13.6 g
  • Fibermore is better
    —
    7.12 g
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    17.8 g
    0.71 g
  • Saturated fatless is better
    2.38 g
    0.19 gWIN
  • Sodiumless is better
    294 mg
    204 mgWIN
  • Potassiummore is better
    585 mg
    —
  • Calciummore is better
    54 mg
    —
  • Ironmore is better
    WIN3.42 mg
    0 mg
  • Magnesiummore is better
    82 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.