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Plate
Falafel
Falafel2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Falafel: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Falafel for less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    333 kcal
    376 kcal
  • Proteinmore is better
    13.31 g
    20.2 gWIN
  • Carbohydrate
    31.84 g
    57.12 g
  • Fibermore is better
    —
    29.9 g
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    17.8 g
    2.98 g
  • Saturated fatless is better
    2.38 g
    0.8 gWIN
  • Sodiumless is better
    WIN294 mg
    856.8 mg
  • Potassiummore is better
    585 mg
    —
  • Calciummore is better
    54 mg
    —
  • Ironmore is better
    WIN3.42 mg
    0 mg
  • Magnesiummore is better
    82 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.