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Plate
Falafel
Falafel2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Falafel for less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4 g
    5.37 gWIN
  • Carbohydrate
    9.56 g
    15.19 g
  • Fibermore is better
    —
    7.95 g
  • Total sugarsless is better
    —
    5.47 g
  • Total fat
    5.35 g
    0.79 g
  • Saturated fatless is better
    0.72 g
    0.21 gWIN
  • Sodiumless is better
    WIN88.29 mg
    227.87 mg
  • Potassiummore is better
    175.68 mg
    —
  • Calciummore is better
    16.22 mg
    —
  • Ironmore is better
    WIN1.03 mg
    0 mg
  • Magnesiummore is better
    24.62 mg
    —
  • Vitamin Cmore is better
    0.48 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.