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Plate
Feta cheese
Feta cheese2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Feta cheese for more protein and more calcium.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    265 kcal
    500 kcal
  • Proteinmore is better
    WIN14.21 g
    7.14 g
  • Carbohydrate
    3.88 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    21.49 g
    21.43 g
  • Saturated fatless is better
    13.3 g
    0 gWIN
  • Sodiumless is better
    1139 mg
    71.43 mgWIN
  • Potassiummore is better
    62 mg
    —
  • Calciummore is better
    WIN493 mg
    0 mg
  • Ironmore is better
    0.65 mg
    0.71 mgWIN
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.