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Plate
Feta cheese Leader
Feta cheese3
VS
Aged White Cheddar2

Feta cheese leads 3–2 · 5 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Feta cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Feta cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.36 g
    1.43 g
  • Carbohydrate
    1.46 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8.11 g
    4.29 g
  • Saturated fatless is better
    5.02 g
    0 gWIN
  • Sodiumless is better
    429.81 mg
    14.29 mgWIN
  • Potassiummore is better
    23.4 mg
    —
  • Calciummore is better
    WIN186.04 mg
    0 mg
  • Ironmore is better
    WIN0.25 mg
    0.14 mg
  • Magnesiummore is better
    7.17 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.